For first-time clients.
- 2 hr2 hours
- Online Session via Zoom
Our first meeting is an in-depth exploration of your health history, family history, mental and emotional health, food habits, stress management, etc. In doing this, I am able to create a blueprint of your current health status. We will then discuss your health goals and together we will collaborate on creating an individualized action plan to nourish and rebuild your physical health and emotional well-being. If applicable, I may also refer you to a practitioner who provides a health service (e.g. psychotherapist, bodyworker, doula, etc.) that I believe may benefit you in addition to my work. After our session together, my work continues as I create your Personalized Wellness Plan. It varies by client, but usually has: - A customized herbal formula(s)* specific to your health condition and energetic constitution and detailed instructions on how to take it - A personalized nutrition plan focused on rebuilding gut health while taking into account your specific dietary needs (vegan, paleo, gluten-free, etc.) - A list of relevant supplements to take to target your health condition - Lifestyle modifications rooted in vitalist principles and how to integrate them into daily life - Email support I always provide a safe and compassionate space to listen and understand your unique health challenges. It can range anywhere between 1.5 to 2 hours. *Herbal formulas are an additional cost. Please budget between $20-$50 for a 2-4 week supply of herbal medicine. **Please note that you are required to complete a comprehensive in-take form a few days before this session.**
To cancel or reschedule, please contact us at least 24 hours in advance.
1650 38th Street, Boulder, CO, USA Located on the 1st floor, Suite 100E