clinical herbalism and holistic nutrition
build vitality & resilience.
Common Ground Wellness provides compassionate and preventative care using evidence-based herbal medicine and a whole systems approach to health.
Health is not just about the absence of disease.
As a holistic health practitioner, I look beyond the diagnosis. I seek to address the root cause by looking at the whole person and centering our work around building vitality while increasing your sense of purpose, connection, and well-being. I do this through the use of evidence-based herbal medicine, clinical nutritional protocols and vitalist therapeutics.
My Clinical Areas of Expertise
Digestive Dysfunction ・ Hormone Imbalances ・
Women's Reproductive Health ・ Autoimmunity
A Personalized and Collaborative Wellness Plan
Herbal formulas are custom formulated to your individual constitution and health condition and verified for any herb-drug interactions.
Individualized Nutrition Plan
Holistic nutritional protocols are based on a nutrient-dense, whole foods approach that focus on healing and restoring gut integrity while taking into account your individual dietary needs.
Using lifestyle modifications rooted in vitalist principles, you will learn how to establish healthy routines to nourish your deepest self in relationship to nature.
Feeling like your digestion isn't quite right?
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A Nutritional Field Guide to the Microbiome
What is Clinical Herbalism?
And how can a Clinical Herbalist help me?
Clinical Herbalism is the holistic practice of using botanical medicine within a clinical and scientific framework to alleviate health challenges with the aim of restoring health and vitality.
Clinical Herbalists are trained to understand how botanical medicine interacts with the human body and its pathophysiological processes. We take into account any current diagnosis and how herbs can interact with prescription drugs. We work with clients one-on-one to develop a comprehensive health plan that includes an herbal formula, nutritional protocols, and the integration of supplements and lifestyle modifications to nourish both physical and emotional health.
Clinical Herbalists are complementary health practitioners. We do not treat or diagnose, but rather offer adjunct therapies to complement the work you're doing with your primary health provider.
A Clinical Approach Rooted in Vitalism
How It Works
This is a free 30 minute virtual consultation where we get to know each other and figure out if we're a good match. We'll discuss your health needs, goals, and desires as well as my methods, tools, and resources.
This initial meeting is an in-depth exploration of your health history, family history, lifestyle habits and diet. It can range anywhere between 1.5 to 2 hours. You will fill out a comprehensive in-take form a few days before this session.
A few days after your in-take, you will receive your customized herbal formula targeted specifically for your health condition + your individualized Wellness Action Plan consisting of nutritional protocols and vitalist therapeutics to complete in conjunction with taking your herbal formula.
Two to four weeks after your in-take, we review your progress and any changes in your health. You may also receive adjustments to your herbal and/or nutritional protocol. We may also discuss any related health challenges that have arisen since our last session.
Let's begin our work together!
Disclaimer: Statements made on this website have not been evaluated by the FDA. I am a complementary and/or alternative health care practitioner, and am not licensed or registered by the state of Colorado. My services do not replace those of a licensed physician or other licensed healthcare provider.